Why am I tired all the time?
11.06.2025 06:24

- Red meat
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
16. Don’t hang out with negative people.
Why is the world male-dominated?
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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- Fruits
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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- Honey
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Cheers!
8. Consume electrolytes after waking up.
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