Why am I tired all the time?

- Red meat

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Why are there so many illegal Haitians in Ohio? They can't walk here. Democrats flew them here to cause chaos and crime in Ohio.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

16. Don’t hang out with negative people.

Why is the world male-dominated?

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Midlife Caffeine Intake Linked to Healthy Aging - Neuroscience News

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

What are some signs that a therapist may have poor boundaries with their clients?

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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Am I the unique Gen Z if I dislike TikTok and prefer the 2000s technology trends like retro consoles, CRTs, and CD/DVDs?

- Fruits

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Iron is naturally present in these 10 foods - Times of India

- Raw dairy

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

The ‘revenge tax’ buried deep in the budget bill could turn a trade war into a ‘capital war,’ analyst says - AOL.com

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

If you get a chance to have sex with either Kajal Agarwal or Samantha, who would you choose and why?

- Honey

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Is anyone else losing complete respect for the US at this point?

3. Stop eating late at night

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

- Fish & Poultry

Could humans be selectively bred, like dogs, to create 2 subspecies that can no longer have offspring? Do I not understand selective breeding properly? Im not worried about the moral implications, just the science please.

2. Don’t drink coffee after 1 pm.

Cheers!

8. Consume electrolytes after waking up.

Sean ‘Diddy’ Combs is facing trial — and these eccentric sketch artists - The Washington Post