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Why am I tired all the time?

12.06.2025 14:20

Why am I tired all the time?

Listen to uplifting music.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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Cheers!

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

Your gut will thank you.

- Red meat

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- Raw dairy

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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- Fish & Poultry

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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- Fruits

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Honey

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